Monday, May 24, 2010

7 Disciplines for High Performance

Sumber:http://chinkk98.blogspot.com/By Brian Tracy

There are seven disciplines you must develop if you want to achieve all that is possible for you. You can learn these disciplines through practice and repetition until they become automatic.

Goal Setting

Every morning, take three to five minutes to write out your top goals in the present tense. Get a spiral notebook for this purpose. By writing out your ten goals at the beginning of each day, you will program them deep into your subconscious mind.This daily goal writing will activate your mental powers. It will stimulate your mind and make you more alert. Throughout the day, you will see opportunities and possibilities to move more rapidly toward your goals.

Planning and Organizing

Take a few minutes, preferably the night before, to plan out every activity of the coming day. Always work from a list. Always think on paper. This is one of the most powerful and important disciplines of all for high performance.

Priority Setting

The essence of all time management, personal management, and life management is contained in your ability to set the proper priorities on the use of your time. This is essential for high performance.Concentration on your Highest-Value ActivitiesYour ability to work single-mindedly on your most important task will contribute as much to your success as any other discipline you can develop.

Exercise and Proper Nutrition

Your health is more important than anything else. By disciplining yourself to exercise regularly and to eat carefully, you will promote the highest possible levels of health and fitness throughout your life.Learning and GrowthYour mind is like a muscle. If you don't use it, you lose it.

Continuous learning is the minimum requirement for success in any field.Time for Important People in your LifeRelationships are everything. Be sure that in climbing the ladder of success, you do not find it leaning against the wrong building. Build time for your relationships into every day, no matter how busy you get.

Action Exercise these seven disciplines will ensure that you perform at the highest level and get the greatest satisfaction and results from everything you do. Study these seven disciplines and then make a plan for how you can incorporate each of them into your daily life.

Wednesday, May 19, 2010

10 Little Things that Make a Big Difference

Sumber:http://chinkk98.blogspot.com/2009/11/10-little-things-that-make-big.html By Molly Burke

It's the little things that count, it's true. We, all of us, have myriad opportunities every day to imbue the little things in our lives with enough power to make a big difference. It's easy, and it's fun. In the process, you'll gain goodwill, confidence and karma points. Ready?Here they are, 10 little, kinda slightly random but ultimately powerful things that make a big difference.

1. Say "Thank you."Such a small thing, but the effect it has on everything around you is profound. Gratitude is a force so powerful that it transforms the giver, the receiver, and the world at large simultaneously. Heartfelt gratitude, humbly expressed, heals as it praises. Write it on your checks as you pay your bills. Write it under your name on the checks you endorse. Look your food server, checker, toll taker, garbage man, crossing guard right in the eye and say "Thank you for doing this" and watch what happens. This is such a simple way to pay it forward, and it has such long lasting positive repercussions that you would be well served to make it a principle part of your spiritual practices. I'll be writing a whole series of blogs and articles about gratitude very soon, because this one concept can change your life for the better forever, starting right now.

2. Yield the right of way.Let someone into your lane in front of you on the freeway, or the streets. Suggest that the person with a few items go before you with your full shopping cart. Step aside and let the harried mommy with the stroller and tagalongs through the door that you hold open with smile. Wait patiently while the elderly man tells his stories to the waitress, even if it means your breakfast will take a few minutes longer. Believe me when I tell you that doing all these things will give you a greater sense of community, deeper compassion, and it will serve to significantly calm YOU down when you're feeling stressed and hurried. Kindness expands, and it fills the space with goodwill and cooperation.

3. Give sincere praise.Everyone I know appreciates being appreciated, though how they prefer it to be expressed varies. But overall, and with very few exceptions, an honest compliment is always welcome. It can create instant rapport, and bridge many an awkward gap. Do NOT, however, use it in lieu of a gratuity when encountering service staff. Layer the compliment atop a generous tip and watch what happens.

4. Be a generous tipper.This may seem like an extravagance, and I am not condoning subsidizing bad service, but remember that our economic system is not set up to adequately compensate waiters, bartenders, valets and such. In addition, service personnel are assessed taxes on your tip whether or not you actually tip them, so do them a favor and give a bit more. They're working hard at a job you probably wouldn't do, or have done before when you were younger, so give 'em at least 20%. Unless they suck, at which time you should talk to their manager anyway.

5. Listen.You were given two ears and one mouth, use them in that proportion. Listening makes you appear more charming, too, so there's a bonus.

6. Floss.Flossing alone can add 6+ years to your "real age". Don't forget to brush first. As a matter of fact, flossing is the one thing you can do that can affect not only your oral health, but the health of your heart, as well. Plaque is plaque, after all, and is not good anywhere. Floss!

7. Send a card.Snail mail correspondence is a lost art. To make a big impression and touch someone's heart, send a short handwritten note inside a lovely card. The time and expense you incur will pay huge dividends in goodwill.

8. Pick up trash.Yours, others, random trash. Pick it up, and put it in a trash can or recycling bin. It's the right thing to do, and it expresses pride of place, simple responsibility, and a commitment to improving the overall health of the planet as you act ever so locally. Teach your children to pick it up, theirs as well as the trash of others. Beautify the world.

9. Use your manners.Good manners are social lubricant. They oil the machine of humanity. Using good manners conveys respect, both for self and for others. Civility in conversation allows everyone the opportunity to express themselves fully and be heard. Meaningful discourse naturally ensues. Good manners are the foundation of polite society, and politeness can be both charming and disarming. Use good manners and social graces to woo your love, court a client, ease your way with authority. You'll go far with good manners.

10. Share.Whether it's your cookies or your time, share. Every single person reading this has something, some talent, some time, some money, some compassion, and some fun that they could share with others. This is an abundant Universe, with plenty for everyone, if we'd only share. So, share.

So there you have it. 10 little things that make a big difference. One by one, not so huge. Together, they make a glorious way to go through life. But more than that, these 10 little tips are concrete, attainable and immediate ways to shift your energy, your point of view, and the way the world works. Practice them regularly, and be prepared for a dramatic increase in abundance, personal confidence, ease and grace. It's all good.

Tuesday, May 4, 2010

I N S T R U C T I O N S F O R L I F E

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don't lose the lesson.

3. Follow the three R's:
-Respect for self,
-Respect for others and
-Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don't let a little dispute injure a great relationship.

7. When you realize you've made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open arms to change, but don't let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation. Don't bring up the past.

14. Share your knowledge. It's a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you've never been before.

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it.

19. Approach love and cooking with reckless abandon.